Life + Well-Being Package

Service Description

10 Sessions | 45 Minutes Each | Virtual or Phone | 3 Month Duration This 3-month coaching journey is designed to support you in building sustainable habits that nurture your body, mind, and spirit. We’ll work together to: • Shift limiting beliefs that hold you back • Cultivate mindset tools for resilience and emotional balance • Create personalized self-care routines that restore and empower • Explore evidence-based nutrition practices that nourish your well-being • Align your daily life with your values and long-term health goals Each session builds on the last, offering space to reflect, grow and stay accountable as you create meaningful, sustainable change from the inside out. This package is ideal if you’re ready to invest in your personal growth, improve your overall wellness, and live in alignment with who you truly are. • Includes 10 one-on-one coaching sessions over 3 months • Includes messaging support between sessions