Life + Well-Being Mini Package

Service Description

3 Sessions | 45 Minutes Each | Virtual or Phone This focused mini coaching package offers meaningful support without a long-term commitment. Over three personalized sessions, we’ll work together to spark clarity, build momentum, and begin aligning your daily habits with your deeper well-being goals. Whether you’re feeling stuck, overwhelmed, or simply ready to reconnect with yourself, this package gives you space to reflect, reset and take the first step forward. In 3 sessions, we can: • Explore what’s holding you back and begin shifting limiting beliefs • Cultivate self-care strategies that support your body, mind and spirit • Identify one specific lifestyle changes to support lasting well-being This is ideal for anyone wanting to dip their toes into coaching, jumpstart a wellness reset, or gain clarity on a specific challenge.