Initial Consult - Take Your First Step

Service Description

30 minutes | Virtual or Phone This complimentary consultation is a relaxed, no-pressure opportunity to explore whether working together feels like the right fit. You'll have space to share your story, ask questions and learn more about how coaching could support your goals. In our conversation, we’ll: • Clarify what coaching is—and what it isn’t • Discuss my coaching style and areas of specialization • Explore your current health and well-being goals • Determine if a coaching session or package aligns with your needs This is the first step in building a supportive, collaborative relationship rooted in trust, alignment and shared intention.